"Keep Your Promises"
How often and how many times do your friends tell you things like he or she will help you or she /he will call you or will pay you back the money they owe you then finally they don’t ! How do you feel about friends like that? You lose respect for them. You don’t trust them. If you want other people to respect you, keep your promises. Avoid making commitment you don’t intend to keep. If someone asks you to do something, and you don’t want to do it, just tell them “Not this time but if I change my mind, I will let you know” This strategy keeps you from getting into awkward situations. It makes life simpler and saves you embarrassment. When you are careful about your promises your friends, your family and anyone begin to trust you. The bonus is that you begin to believe in yourself. Successful people don’t take themselves too seriously but they take their word very seriously.
When you look at a restaurant bill, you can eye the total due or you can focus on each item listed. Life is the same way. Some people like the big picture, and some like the details. You can think in terms of the totality of what you have accomplished, or you can think in terms of the momentary episode of your life. Adopt the focus that makes you feel more satisfied. If you thinking about things turned out all right! even though there were bumps in the road, think big picture. If you are not sure how it will turn out you know that your life has been marked with moments of great happiness and treasure, then focus on the details.
Every day leave yourself some time to enjoy, to be silly, to laugh, to happy. Watch children running around in the ground in the playground and you will soon be thinking, "They are having so much fun." Why are they having so much fun? The better question is, why aren't you having fun? Children run around and play as if by instinct. They do not question whether they should have fun. They just go out and do it. Adults have responsibilities, we are serious. Ask one of your friends to do something fun with you, and you might hear, “I don't have time for that." Imagine a child being asked if she wanted to go to the zoo and answering, "I'll have to get back to you or I'm really swamped right now." Sometimes children know better than we do. Having a little fun, a time a time for pure silliness and happiness, is an essential part of every day....
"The Romantic Choices You Make"
About the romantic choices you make. If you feel energized, mentally clear, and more loving generally, you’re in a relationship with a future. Let your lover know what you feel. If you’re going to communicate anything, express what you feel about it defines who you are, If you pretend to be someone or something you’re not, you’ll never feel loved. Show the support and love that your lover needs. One person many find a suggestion or a helping hand useful or comforting to another person may find the same action intrusive. Not everyone likes to be touched in the same way, enjoys being affectionate in public, or responds the same way to receiving gifts. Let your heart guide you. Ehh...
Whether you are at home, in the workplace, or among friends, be the person who exudes optimism and you will find it reflected right back at you. Before you do anything in your life, you must first imagine it. Before you swing a golf club, you picture it in your imagination. To get out of your chair and walk across the room, you picture the action in your mind. You picture it, and your brain then has the pattern for you to get up and do it. When you imagine yourself performing and task, your brain cells undergo electrochemical changes as if you were actually doing it. That is why all the great golfers, actors and singers practice in their imagination. It is called ‘mental rehearsal’. Anything you want to do in your life, you must picture in your mind. The more often you picture it the stronger the patterning of your brain cells, and the easier it is to do it. You can do the same whether at the bus stop, lying in sofa, sitting on a car. You don’t achieve great things by looking at what you are. You achieve great things by looking at what you want to be and focus on what you want!
"Strive To Improve"
Set your sights on being generally satisfied and generally happy, not on expecting every aspect of life to be perfect. Complete satisfaction does not exist because everything can be improved upon. Those who accept this can appreciate what they have. Those who do not accept this can never appreciate what they have even as their circumstances improve. Strive to improve. Don't try to be perfect.
Golf is perhaps the most frustrating of all games. It seems so simple. A white ball-stationary, you swing a club, the ball flies, you walk to the ball, and you do it again. The problem with hitting a golf ball is that because it requires an almost infinite series of body contortions, club movements, and angles, it always results in less than perfect shot. If you listen to people who play golf for fun, you will hear them say, “Just let me get one birdie. Just one birdie and I will be happy." A birdie is the score you get when you hit the ball in hole in one less shot than it would take the average professional to do it. And do you know what happens when they get that first birdie? They say, "Just one more birdie." Every improvement in their game is inexorable followed by the demand for further improvement. Golf equipment makes know that players are so desperate they will try to buy their way to improvement. As one manufacturer explained, "You'll never run out of things to sell a golfer. Golfer would buy a swing if they could, especially if it would let them hit the ball straight and toward the target every time." But they can never, ever reach perfection. That's right, even professional golfer spend their entire careers hitting less than perfect shots. Then again, try to improve don't try to be perfect!
Don't be overprotective. None of us wants our loved ones to experience any harm, but we have to let them lead their lives. Spending our time worrying and trying to prevent them from doing what they want is real risk in itself and will keep us worrying all the time.
Don't easy to give up, don’t blame yourself, When things go poorly, we sometimes start a list of ways we failed, ways we caused the problem. This kind of thinking not only upset us, it also can keep us from being able to function. The truth is that any situation is the result of some things that are in your control and some things that are out of your control. Don't delude yourself into thinking bad situation is completely of your making. Remember, it makes more sense to deal with outcomes than with fault.
Surround yourself with pleasant aromas, Here a simple way to make yourself better. Air out your house, and add some fragrant flowers. Make your home smell nice, and you will feel the effects.
Breathing exercises. You might well ask: 'Why breathing exercises? Haven't i been breathing all my life?' Of course you have, but maybe not in a way to obtain the maximum benefit for your body. Did you know that the average person only uses one-fifth of his or her lung capacity? Stop breathing, and your life ends. You can exist for a few days without liquid and a few weeks without food, but without air you would only last a few minutes. The oxygen in air is the life source for your body, just think how wonderful you might feel if you used more of your lung capacity!
Get a good night sleep. Don't skimp on sleep. A full night's rest is fuel for the following day. Rested people feel they work better and more comfortable when the day is over. Sleep is such easy thing to trade away to TV, to work, to anything. Sleep seems like the bottomless bank account we can never overdraw. But a good night's sleep pays dividends in every aspect of our lives.
