"Spending Our Time Wisely"
Keep reading. Reading has almost become a lost art, along with letter writing, the solid thick book! People do not like to read anymore. Do you know? Those who read books benefit from what they learn and the entertainment they receive. But in addition, they get to exercise their brain, and when we do that, we feel satisfied that we are spending our time wisely. Reading engages the mind. Reading materials, by exercising our memory and imagination, can contribute to happiness in ways similar to active positive thinking. Regular readers are more likely to express daily satisfaction.
Learn the mind game. And you will discover that golf is the best meditation in the world. Focus on your swing and hitting off the tee and you could well be doomed to a golfing life of frustration and torment. Looking after your body and making sure it is in shape not only gets you to perform better on the course, it also ensures you that you can enjoy golf even well into your years. Keeping your body and mind in excellent shape is a key element to becoming a good golf player. If you want to play consistent golf then you need to think and do things consistently. Your pre shot routine starts from the moment you start looking at your target and making your decisions. Once your decisions are made then you need to relax and go through your physical routine of aligning to your target and set yourself up to play to that target. This is the heart and soul of golfing skill and good, consistent golf.
Listen to music. Music communicates to us on many different levels, and our favorite music tends to transport our mind to its favorite place. Do you know what happened when professor played Mozart to their classes while the students worked on series of tests? The students did better. Why? Because scientists have found that music stimulates our brain. After our brain waves are set to music, each person is given a specific listening schedule, personalized to their work environment and needs. If used properly, the music can boost productivity and energy levels, or trigger a body's natural responses to stress. Responses to music are easy to be detected in the human body. Classical music from the baroque period causes the heart beat and pulse rate to relax to the beat of the music. As the body becomes relaxed and alert, the mind is able to concentrate more easily. Music excites our mind, whether what number of age we are.
0 comments:
Post a Comment
Thank you for visiting my blog. I hope you find the information to be helpful. I want to make this site useful for people. If you think of something not covered here or spot an error in a sample note, let me know. I'm looking forward to hearing what you have to say.
Have a pleasant day.
KHdan.